I often tell my patients that they can either be stressed out or be healthy, but you can't have both. Finding easy ways to "zen" out has been one of my missions and I'm pleased to offer you my new Adult Coloring Book.

This coloring book includes over 45 mandalas to help you to channel your inner child :-). A mandala is a spiritual symbol that can represent the Universe, as well as being a symbol of the circle of life. We are all a part of this circle of life.

Mandalas are often used by spiritual practitioners and gurus for focus and for accessing the right brain. When we access our right brain, we open up to more insights, creativity and solutions.

So, allow yourself to relax, grab your crayons or colored pencils and give yourself the luxury of self-care and time. Let your busy brain relax as you create your own masterpieces.

Enjoy, create, and relax!!